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Exercises

Upper & Mid Back #1
Push L arm forward using a slight downward thrust to apply pressure, R arm remains still.

Upper Back #1
Push R arm forward and towards left side of body to apply pressure. L arm remains still.

Upper Back #6
Position as shown, to apply pressure lean forward slightly and/or push R arm forward and up and down.

Mid Back #6
Loop R arm inside #3 ball shaft, push R arm forward to apply pressure and/or move arms side to side.

Applications
Each ball has been assigned a number 1 to 6. Beneath each illustration lists the area being massaged and the ball used. Switch hand position from those shown in illustrations when massaging the opposite extremity or side of the body.

For more exercises please visit our website at www.theracane.com